8 Behaviors That Create Anxiety (And How To Avoid Having Them)

As per the American Psychology Association, anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.” There is a difference between worrying about something and anxious…

When Thinking About Life Remember This

When thinking about life remember this; No amount of guilt can change the past, and no amount of anxiety can change the future.