8 Behaviors That Create Anxiety (And How To Avoid Having Them)

As per the American Psychology Association, anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.” There is a difference between worrying about something and anxious…

Top Ten Facts About Brain

TOP TEN FACTS ABOUT BRAIN These facts will surprisingly amazed you about this incredible organ in the human body. 1. 80% of the brain is water. This means that it is important that you remain properly hydrated for the sake of your mind.   2. Our brain is more active at night as compared to day.   3. Information travels…

7 Tips to Help You Fall Asleep Faster

7 Tips to Help You Fall Asleep Faster Its bed time but your problem is still the same. You can’t fall asleep, right? You toss and turn lying on your bed for hours, trying to fall asleep but still couldn’t relax your racing mind? This is your problem and the problem of 60 million others….

13 Things Mentally Strong People Avoid

Source and Article By Amy Morin Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for…

The First Letter In Your Name Predicts Your Character

The First Letter In Your Name Predicts Your Character: A― Romantic B― Proud C― Innocent D― Lovable E― Good but Hurt full F―Compassionate G― Logical Minded H― Leadership Potential I― Helpful J― Free-Spirited K― Intelligent L― Funny M― Emotional N― Sensible O― Supportive P― Crazy Q―Unpredictable R― Practical S― Loving T― Fantastic U― Sensitive V― Genius W―…

Some Amazing and Unknown Facts

Go ahead and check these weird facts that will sound totally untrue, but they’re not. ★ Ants never sleep. ★ When the moon is directly overhead, you will weigh slightly less. ★ Alexander Graham Bell, the inventor of the telephone, never called his wife or mother; because they were both deaf. ★ An ostrich’s eye is bigger…

How To Choose The Right Partner?

When you step into the world of dating, many may come along and claim that they are perfect for you. Then how do you distinguish the genuinely good ones from the bad ones? Listed below are some traits that you must look out for in a perfect partner. 1. Loyalty If they can’t stay loyal,…

15 SPECTACULAR TRICKS FOR YOUR BODY

15 SPECTACULAR TRICKS FOR YOUR BODY Very interesting.. please share first and read completely. If you’ve got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the  throat that causes a muscle spasm, which cures the itch. Having trouble hearing someone at a party or…

20 Things To Let Go Of This Year

Here are 20 things to let go of to reach unlimited happiness in this new year. Let go of all thoughts that do not make your feel empowered and strong. Let go of feeling guilty for doing what you truly want to do. Let go of the fear of the unknown, take one small step…

LIFE lessons I’ve Learned

LIFE Lessons I Have Learned There are so many great lessons we need to learn from life. Here’s a list with some of the important ones that will make a big difference in your life. I’ve learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them. I’ve…